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Fascia Stretch Therapy (FST)


Normatec Boots

Fascia Stretch Therapy (FST)

Image by Morgan Petroski

FST is a gentle form of assisted stretching that will not only decrease your pain points and stiffness but it will also help to improve your mobility and flexibility!

The difference between FST and standard static stretching is the full range of motion that we're able to take the joints through with each movement. This helps to optimize the full mobility of the joint in all planes of motion rather than just one thus creating more movement capability no matter what direction you go in.

FST will help you feel looser, lighter, and experience less pain so that you can get through your day with less pain and more mobility!

We offer 30, 60, or 90 minute sessions.


Percussive therapy is a method of inducing blood flow to soft tissue in muscles, tendons and ligaments throughout the body. It relaxes thickened connective tissue, helps to break down scar tissue, provides improved circulation in the veins and lymphatic tissue, and increases range of movement.

NormaTec Boots

NormaTec Boots use a dynamic compression system to massage your limbs from your feet to your hips to enhance blood flow, moving fluid and metabolites out of the tissues after intense use. These boots are perfect for those who need to speed up the body’s recovery process or prepare for their next heavy lifting session or race.

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