Large Group Training

Let’s face it. Your workout routine can sometimes get stale and then you get stuck in a rut or become uninterested. Or sometimes you just need to get started again. Our Large Group Training program provides you an awesome setting to mix-it-up, get as an intense workout as you desire, and to get extremely motivated.

Large Group
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EVB Full Force - This “Total Development” Functional Fitness class is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you constantly challenged. Can you say CALORIE BURN!!! (ladies, you can expect to burn a minimum of 450+ cals per workout. Gentlemen, you can expect to burn 600+ cals.

30-Minute HIIT Express - Are you short on time? This 30-minute cardio blast is a great way to get in the workout you need in a short period. You will be SHOCKED to see how much work you can get in 30 minutes. Get ready for the sweat!

Yoga - Our Yoga services are listed below

Vinyasa

Vinyasa yoga is a powerful form of flow yoga thatincorporates strength,flexibility, mobility, balance and meditation. Taught in a warmed room, this type of yoga focuses on connecting movement to breath, with the breath creating the anchor from one movement to the next. Offering movements with modifications to advanced poses, vinyasa may be enjoyed by all levels.

Yin

Yin yoga works deep into the connective tissues, ligaments, joints and deep fascia, to activate change. Postures are held for longer periods of time (45 seconds to 2 minutes or longer). The long held and deeply restful postures of Yin yoga encourage students to slow down and immerse themselves in stillness while promoting strength and length in the tissues