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Services

Personal Training

Personal training is our flagship service and this is where we shine. Choose personal training as a way to get started with an exercise routine, to help you achieve your fitness goals, to take you to the next level, or simply because you work hard and you want to be the best that you can be!

Ready to get started?

We’re dedicated to help you become your best self!

We will match you with the right trainer for your needs, and help you to create a schedule that works for you. Choose one weekly session as a guideline workout to get you back in the swing of things or supplement with a current workout routine. Or, make it two, three, or four times a week, and attack your fitness goals with more frequency. The sky’s the limit… you can even mix and match with adding other services offered or another trainer to add some variety to your routine! Whether you are looking for fat loss, strength training, flexibility, cardio conditioning, small or large group training, yoga or a combination, our coaches, trainers, and instructors will show you how to banish “boring” from your workout vocabulary.
Your plan will be totally customized based off of your current fitness level and goals. The process starts by coming in for your first meeting with a trainer which we call the "Consultation". During this session, the trainer will work with you to figure out where your fitness level is at right now, what your health history looks like, and what you want to accomplish. You’ll run through a sample workout so that we can get a feel for where you’re at physically and then your future programming will all stem off of that first day. This makes sure that you’re always moving forward and that your workouts never become stale.

Services Available

In addition to our 60 minute sessions, we also offer 30 minute sessions for those who are severely de-conditioned, simply are in a time crunch but want to get an intense and productive workout in, or are looking for additional workouts to supplement with their current workout routine.

Image by Sven Mieke

One-On-One
Training

Image by Sven Mieke

Partner
Training

The new and improved YOU is a click away!

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